Yoga has become a popular word in the world ever since people started to take care of their health. While yoga may seem to be the best way out of getting infected with the dreaded Covid virus, finding the right yoga exercise and routine that suits you can be a challenge. Every human being is unique from the other – they have different desires, needs, behaviors, and lifestyles. Unfortunately, this also covers the type of yoga that a person should have. In this article, we’ll help you with the right type of yoga that works for you.
The different types of Yoga
To be able to know which type of Yoga works for your particular body type, lifestyle or preference, simply look into these known types of Yoga. Understanding the different types of yoga will provide you with a good idea of which Yoga type you belong to.
The first type of yoga is the Vinyasa yoga which stands for “to place in a special way”, which aims to focus on posture. Also deemed as an athletic style of yoga, the Vinyasa yoga was a product of Ashtanga Yoga that was commonly used in the 1980s. This type of yoga is also incorporated in other Yoga such as Power Yoga and Prana yoga.
This type of yoga makes use of coordinated breathing and movement for every pose. The classification of poses used in this type of yoga depends on your program and your requirement.
If you’re looking for yoga that focuses on the alignment of the body and accurate movements, you’ll find the Iyengar Yoga a good yoga option. It is designed by B.K.S Iyengar to create accurate and precise movements, and also to align the frame of the body.
Almost the same with Vinyasa yoga however Iyengar Yoga makes use of props and equipment to aid movement and poses. The poses don’t involve much jumping however the poses which are held much longer can be more tiring and draining.
A physical-based type of yoga is Hatha Yoga. It is a slow type of Yoga that makes use of slow and precise movements. Its name “Hatha” means “force”, which focuses on physical postures. This type of yoga is what’s known by many simply as “Yoga” because of its physical exercises.
This type of yoga is ideal for newbies, especially those who are starting with stiff bodies. if you’re simply starting in doing yoga, or if your body is still not too flexible as well as agile while doing yoga, Hatha yoga can be the best starting point for you.
Similar to Vinyasa yoga as well as power yoga, the Ashtanga Yoga also focuses on alignment from one part of the body to the next. It maintains uniform breathing, counting, and poses for every practice or routine. Each routine can last from 1 to 2 hours. Each pose help stabilizes mood, physical health, and mental health.
A common routine of Ashtanga yoga involves the forward fold, extended triangle, as well as extended side angle.
Ideal for aged yoga enthusiasts is the Yin Yoga with its slow-paced style routine. It incorporates Chinese medical principles as well as yoga postures held for an extended time to stimulate body channels. It aims to train the body in achieving inner silence and connection to nature.
This type of yoga makes use of slow and short yoga routines lasting from 30 seconds to 2 minutes or more. Ideal for beginners and also best for those who simply want to rely on gravity while doing yoga poses.
If you’re looking for a type of yoga that makes use not only of the body but also of the voice, you should try Kundalini Yoga. It makes incorporates singing as well as chanting to its usual yoga exercises and routines. It aims to activate the Kundalini energy which is spiritual energy located deep within the base of the spine. As the Kundalini energy is awakened, the person becomes more active, relieved, and rejuvenated.
This type of yoga is aimed at working out the body through fast-paced movements and routines. Every intense routine brings about faster breathing and a heartbeat. Ideal for those who are seeking intense physical challenges out of yoga.
Another intense type of yoga that involves sweating not only due to the intense poses but also due to the hot sauna-like room is the Bikram Yoga. This type of yoga involves performing routines in a hot room to aim for a healthier body free of toxins through sweating.
It involves a series of yoga routines and postures performed twice within a given set of times. Most of the routines aim to correct body posture and alignment.
As the name suggests, prenatal yoga is ideal for expectant mothers. This type of yoga focuses on breathing and the pelvic area of the body. It also enables the mother to bond with her baby and prepares her body for delivery and labor.
This type of yoga uses props and equipment to aid the pregnant mother in her poses. This yoga features poses and routines that improve stability as well as stability of the body.
Now, these are only some of the known types of yoga today which many people are using. With the understanding of the basic types of yoga today, you can come to a decision on which yoga would suit best for you. To know more about the other types of yoga, yoga tools, yoga outfit, and other things about yoga.